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Have you ever felt just… off? Not sad.Not angry.Not even sure what the emotion is—just not yourself. That’s where I’ve been. My head and my heart have felt like an indoor Category 5 hurricane—spinning, loud, overwhelming, with no clear place to land. I missed my friend’s funeral… and that’s been sitting heavy with me.…
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Have you ever been so frustrated, so disappointed, that it almost lit a fire in you? Not the quiet, tearful kind of grief—but the kind that makes you clench your jaw and think, this isn’t how I want things to be. I’ve been sitting in that space lately. There’s a class I want to…
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Children experience grief long before they have the words to explain it. While we often associate grief with death, kids can grieve any loss—big or small—because grief is really the experience of something changing that they didn’t choose. This newsletter offers gentle education and practical support for guardians, caregivers, and anyone who loves a…
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Lately, I’ve been reflecting on a group that is so often overlooked in the grief process: men. Society sometimes expects men to “be strong” or keep emotions tucked away, but the truth is, loss touches everyone—and men deserve the same compassion, support, and understanding as anyone else on this healing journey. One story that…
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Now available for purchase on Etsy. Guided Journal for grief. More to come!! Link listed below: https://overabundanceoflight.etsy.com
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Understanding Grief in Children Grief is a complex emotional response that can manifest differently depending on a child’s age and developmental stage. Young children often perceive loss in a concrete manner; their understanding is typically superficial, initially interpreting death as separation without grasping its permanence. As they grow, children begin to develop a more…
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Understanding Grief During the Holidays The holiday season often brings a heightened sense of emotional complexity for individuals coping with bereavement. The contrasting feelings of joy and sorrow can create a challenging environment for those who are navigating the loss of a loved one. During this period, memories tied to holiday traditions—such as family…